All seminars are open and free to the public.
RSVP Today! Walk-in also welcome.
Join us every Wednesday and Friday @ 11:00 for a workout that is a gentle and safe workout that is perfect for beginners or those who have not been exercising regularly. These exercises are done either standing or sitting in a chair (no lying on the floor).
NO CLASS FRIDAY MAY 25TH
Thursday, May 17th at 2:00
Thursday, May 24th at 2:00
In this two (2) part class, you will learn to control your diabetes through meal planning & strategies for eating out. Exercise, medications, follow-up with your physician, as well as signs of hyperglycemia/hypoglycemia and proper diabetic foot care.
Living Good with Fibromylagia
Taught by;Sen Luu, DrPH
May 24th at 12:00 PST
With fibromylagia, you can't change the fact that you have good days and bad days. But you can take charge and not let fibromylagia take over your life. In this class/webinar , you will learn different activities to achieve good living with fibromyalgia. If you would like you can jin is in thr Alliance Desert Physicians wellness Center or via webinar, type this URL into your browser and register today! https://tinyurl.com/Fibromya
How to Start and Stick With It
Taught by; MarlisaPitchford, RD
May 24th at 2:00 PST
If you are having a hard time making physical activity a priority. This class is just what you need to get you started on the right path and sticking to it! You can join us in the Wellness Center or via webinar, type this URL into your browser and register today! https://tinyurl.com/StartExerc