All seminars are open and free to the public.
RSVP Today! Walk-in also welcome.
Dec 14 and 21 from 9:00 - 11:00 am
Join us for freshly brewed coffee, pastries and conversation in a relaxing atmosphere.
Dec 15 at 1:00 pm
Join us on Friday’s for a movie and refreshments.
December 8, 13, 15, 20, and 22: 11:00 am – 12:00 pm
Join us every Wednesday and Friday for a workout that is a gentle and safe workout that is perfect for beginners or those who have not been exercising regularly. These exercises are done either standing or sitting in a chair (no lying on the floor).
Avoid Holiday Weight Gain
Taught by Rowandalla Goudeau, DrPH
December 12, 3:00 pm (PST) - online webinar
Avoid Holiday Weight Gain Without Losing Your Sanity Claus Learn 10 tips to help you avoid holiday weight gain and enjoy the season more while eating less.
Growing Healthy Families
Taught by Sen Padilla, DrPH
December 14, 12:00 pm (PST) - online webinar
Are you confused about what foods are healthy for your family? Does the dinner table become an intense battleground for eating and food power struggles? Are you unsure about how to keep your family healthy and happy while being busy with life? If you answered “Yes!” to all these questions, than this webinar is for you! You will learn how to sow the seeds of health into your family.
To register, go to: http://tinyurl.com/HealthFam
New Year, New You
Taught by Vanessa Alardo, MPH, RD
December 20, 12:00 pm (PST) - online webinar
Already made a weight loss New Year’s Resolution but aren’t sure how you’re going to keep it? You’re in luck! During this class you will learn to make a plan with SMART goals to keep you on your way to success!
To register, go to: http://tinyurl.com/NewYearNew