Wellness Seminars & Online Classes

All seminars are open and free to the public.
Refreshments served!
RSVP Today! Walk-in also welcome.

17259 Jasmine St. Ste. C
Victorville, Ca. 92395
(760) 951-8787

 

Coffee Club

Dec  14 and 21  from 9:00 - 11:00 am

Join us for freshly brewed coffee, pastries and conversation in a relaxing atmosphere.

 

Movies

Dec 15 at 1:00 pm

Join us on Friday’s for a movie and refreshments.

 

Easy Yoga

December 8, 13, 15, 20, and 22: 11:00 am – 12:00 pm

Join us every Wednesday and Friday for a workout that is a gentle and safe workout that is perfect for beginners or those who have not been exercising regularly. These exercises are done either standing or sitting in a chair (no lying on the floor).

 

Avoid Holiday Weight Gain

Taught by Rowandalla Goudeau, DrPH

December 12, 3:00 pm (PST) - online webinar  

Avoid Holiday Weight Gain Without Losing Your Sanity Claus  Learn 10 tips to help you avoid holiday weight gain and enjoy the season more while eating less.

https://tinyurl.com/AvoidWeight


Growing Healthy Families 

 Taught by Sen Padilla, DrPH

December 14, 12:00 pm (PST) - online webinar 

Are you confused about what foods are healthy for your family? Does the dinner table become an intense battleground for eating and food power struggles?  Are you unsure about how to keep your family healthy and happy while being busy with life? If you answered “Yes!” to all these questions, than this webinar is for you! You will learn how to sow the seeds of health into your family.

To register, go to: http://tinyurl.com/HealthFam


New Year, New You

Taught by Vanessa Alardo, MPH, RD

December 20, 12:00 pm (PST) - online webinar

Already made a weight loss New Year’s Resolution but aren’t sure how you’re going to keep it?  You’re in luck!  During this class you will learn to make a plan with SMART goals to keep you on your way to success!  

To register, go to: http://tinyurl.com/NewYearNew