Wellness Seminars & Online Classes

All seminars are open and free to the public.
Refreshments served!
RSVP Today! Walk-in also welcome.

17259 Jasmine St. Ste. C
Victorville, Ca. 92395
(760) 951-8787

  

 

January 2018 Seminar/Classes/Webinars

 

Easy Yoga

Join us every Wednesday and Friday @ 11:00 for a workout that is a gentle and safe workout that is perfect for beginners or those who have not been exercising regularly. These exercises are done either standing or sitting in a chair (no lying on the floor).

 

Tuesday, January 10, 12:00 PM (PST)

Navigating the Highs and Lows: Diabetes Management

Taught by Vanessa Alardo, RD

Are you always feeling fatigued, anxious or irritable? These are just a few of the symptoms of having high or low blood sugars. This webinar will teach you how to better navigate your highs and lows and tips for prevention! You can join us in the wellness center or via webinar, type this URL into your browser and register today!  https://tinyurl.com/HighandLows

 

Wednesday, January 17, 12:00 PM (PST)

 Change Your Plate for the Better- Taught by Vanessa Alardo, RD

Do you want more energy, to clear your brain or to lose some weight? Then this class is perfect for you! Learn how to re-shape your plate with healthy food options! You can join us in the wellness center or via webinar, type this URL into your browser and register today!

https://tinyurl.com/ChangePlate

 

Thursday, January 18, 2:00 PM (PST)

Setting Goals That Last- Marlisa Miller, RD

This class will teach you how to set goals and stick with them!  You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today!

https://tinyurl.com/GoalsLast

 

Thursday, January 18th & 25th at 2:00  

Diabetic Education

  In this two (2) part class you will learn to control your diabetes through; meal planning & strategies for eating out. Exercise, medications, follow-up care with your physician, Watching for signs of hyperglycemia & hypoglycemia also proper diabetic foot care.

 

Wednesday, January 24, 12:00 PM (PST)

Solutions to Better Sleep: Diabetes Management- Taught by Vanessa Alardo, RD

Managing your diabetes is not just about eating right and exercising, it’s also making sure you get enough quality sleep! This webinar will provide you with tips to get the best sleep possible!  You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today!

https://tinyurl.com/SoltionsSleep

 

Thursday, January 25, 12:00 PM (PST)

Sugar Detox the Right Way- Taught by Sen Luu, DrPH

If you have ever tried quitting sugar cold turkey, you know it’s not easy! It seems like sugar is in everything these days! In this 20-minute webinar, learn how to kick sugar to the curb without going crazy! You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today!

https://tinyurl.com/SugarDeto

 

Tuesday, January 30, 5:15 PM (PST)

Change One Thing, Change Your Life- Drew Correia, RD

When setting goals, most of us set unrealistic goals that we can’t ever reach if we still want to be included in our own life!  And, because the goal is unrealistic, we fall short, call it a failure and give up.  What if you were to set very, very, very small goals?  You could easily start to change your life!  You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today! https://tinyurl.com/ChangeLyf

 

 

February 2018 Seminar/Classes/Webinars

 

Easy Yoga

Join us every Wednesday and Friday @ 11:00 for a workout that is a gentle and safe workout that is perfect for beginners or those who have not been exercising regularly. These exercises are done either standing or sitting in a chair (no lying on the floor).

 

Wednesday, February 7th, 12:00 PM (PST)

Know Your Diabetic Medications - Taught by Patricia Mackenzie, RN

Have you ever been confused about your diabetic medications? You are not alone. The goal of this class is to help you understand “what” you are taking, “why” you are taking it. You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today! https://tinyurl.com/DiabMed

 

Tuesday, February 13, 12:00 PM (PST)

Anxious Much? Stop Worrying and Start Living- Taught by Sen Padilla, DrPH

Are your shoulders tense, do you experience frequent headaches or shortness of breath? These are all symptoms of anxiety! Anxiety and constant worrying can be exhausting. During this class, you will learn tips and techniques to better manage anxiety. Stop worrying and start living today! You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today! https://tinyurl.com/AnxietyM

 

Thursday, February 15th & 22nd at 2:00  

Diabetic Education

  In this two (2) part class you will learn to control your diabetes through; meal planning & strategies for eating out. Exercise, medications, follow-up care with your physician, Watching for signs of hyperglycemia & hypoglycemia also proper diabetic foot care.

 

 

Thursday, February 15th, 12:00 PM (PST)

How to Exercise When You Have Osteoarthritis- Taught by Sen Luu, DrPH

Does your osteoarthritis pain prevent you from trying to exercise? If so, this 20-minute webinar will teach you the proper way to start exercise and describe some exercises appropriate for reducing your aches and pains! You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today! https://tinyurl.com/ArthritisOs

 

 

 

Thursday, February 22, 12:00 PM (PST)

 Ask the Dietitian- Taught by Vanessa Alardo, RD

Is there specific nutrition-related questions that you have been dying to know the answer to but just don’t know who to ask? You are in luck, join “Ask the Dietitian” class and ask away! You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today! https://tinyurl.com/AsktheD

 

Monday, February 26th, 12:00 PM (PST)

I Have High Blood Pressure, Now What?- Elizabeth Rodriguez, RN

Whether you are newly diagnosed or have had high blood pressure for some time, it can be intimidating to understand your numbers and make new healthy lifestyle changes. Join this class to better understand your numbers and how to better manage your blood pressure! You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today! https://tinyurl.com/HighBlud

 

Wednesday, February 28, 12:00 PM (PST)

DASH Your Way to Better Blood Pressure- Janet Knight, RD

Learn nutritional guidelines to help control your blood pressure using the DASH diet, “Dietary Approaches to Stop Hypertension. You can join us for this class in the wellness center or via webinar, type this URL into your browser and register today! https://tinyurl.com/DASHDie